The holiday season can be a time of anticipation and joy, but balancing multiple commitments and personalities across families and friends can be a source of stress for hosts and visitors alike. Much like preparing parts of the meal ahead of time allows you to spend more of the holiday with guests, setting expectations ahead of the celebration can go a long way to ensuring enjoyable gatherings, said Ted Futris, University of Georgia Cooperative Extension specialist and professor of human development and family science.

Recent research from the University of Georgia suggests the unique stresses from farm life may be taking a toll on one of the pillars of the families that make your dinners possible: the women who keep farming families running. “If we don’t control our food sources, we don’t control our health and safety,” said Anna Scheyett, lead author of the study and a professor in UGA’s School of Social Work. “It’s a matter of national security that farmers survive in the United States. And one of the big factors in helping farms survive is women.”

Wheat breeders spend years meticulously crossing varieties to coax the best traits out of each species, carefully propagating plant varieties that are healthier, heartier and better suited for the environments where they are grown. Professional brewmasters are equally painstaking when choosing the components that will give their beers a specific flavor profile.